5 Healthy Foods One Must Include in Diet


 

There are many healthy foods that you can include in your diet, but here are five examples:



Leafy Greens: Leafy greens like spinach, kale, collard greens, and Swiss chard are excellent

sources of vitamins, minerals, and fiber. They are also low in calories, making them a great

choice for weight loss.


Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are packed with

antioxidants, fiber, and vitamin C. They can help reduce inflammation and may even help

protect against certain diseases.


Salmon: Salmon is an excellent source of omega-3 fatty acids, which are important for heart

health. It is also a good source of protein and vitamin D.


Nuts and Seeds: Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are high in

fiber, protein, and healthy fats. They can help reduce inflammation, lower cholesterol levels,

and may even help with weight loss.


Whole Grains: Whole grains like brown rice, quinoa, and whole-wheat bread are rich in fiber,

vitamins, and minerals. They can help reduce the risk of heart disease, type 2 diabetes, and

certain cancers.


It's important to remember that a healthy diet should include a variety of foods from different

food groups to ensure you get all the nutrients your body needs.



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