The World Sleep Day

 



World Sleep Day is an annual event that takes place on the Friday before the Spring Equinox,

usually in March. The event was first organized in 2008 by the World Sleep Society, with the

aim of raising awareness about the importance of sleep and promoting better sleep habits

around the world.


World Sleep Day highlights the many health benefits of getting a good night's sleep, including

improved cognitive function, better mood, and reduced risk of chronic health conditions such

as obesity, diabetes, and heart disease. The event also raises awareness about the many sleep

disorders that affect people around the world, including insomnia, sleep apnea, and restless

leg syndrome.


Each year, World Sleep Day has a different theme, with past themes including "Better Sleep,

Better Life, Better Planet" and "Sleep Soundly, Nurture Life". The event is marked by a variety of

activities and initiatives, including public lectures, sleep education programs, and media

campaigns to promote better sleep habits.

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