This summer, try watermelon in five wonderful ways to stay cool and healthy!

 

The lowly watermelon is at our disposal if we're looking for summertime hydration. Let's examine the advantages of watermelon for your health and how to incorporate it into your summertime diet.

The summer season has begun, so it's time to start considering reviving and healthy snacks to keep oneself energised and cool. You only need to consider the juicy, delicious watermelon! In addition to being a delicious fruit, watermelon is also loaded with nutrients and health advantages. Let's look at five enjoyable and simple methods to eat more watermelon so you may stay hydrated, healthy, and cheerful all summer long!

Because it contains 92 percent water, watermelon is a great way to stay hydrated. In addition to its many health advantages, watermelon is a great meal option for those attempting to lose weight because it is low in calories and high in fibre.

Advantages of watermelons

1. Promotes hydration

As was already mentioned, watermelon is a great way to stay hydrated. Especially on humid summer days, eating watermelon can help keep your body hydrated.

2. Promotes digestion

Due to its high fibre content, watermelon aids in healthy digestion and regular bowel movements. Additionally, the fibre keeps you full, which can help you avoid overeating.

3. High in minerals and vitamins

Vitamins A and C, which are crucial for maintaining good eye and skin health as well as a strong immune system, are abundant in watermelon. Potassium, which assists in controlling blood pressure, is also abundant in watermelon.

4. Low calorie intake

As one serving of watermelon only has about 46 calories, it is a great food option for those wanting to reduce weight due to its low calorie content.

5. Might strengthen heart health

Watermelon's lycopene has been associated with a lower risk of heart disease. Citrulline, an amino acid found in watermelon, may help decrease blood pressure.

5 strategies to eat more watermelon

Here are some creative uses for watermelon in case you find eating it plain boring.

1. Smoothie with watermelon

This smoothie is not only delicious but also loaded with probiotics from the Greek yoghurt and vitamins and antioxidants from the watermelon. It's ideal as a hydrating and nutritious breakfast or snack. For a cool and healthful summer drink, blend watermelon chunks with some ice, lime juice, and mint leaves.

2. A salad of watermelon

With the cooling watermelon coupled with the tangy feta cheese and the fragrant mint, watermelon salad is the ideal fusion of sweet and savoury flavours. It makes a delicious side dish for summer barbecues or a quick and wholesome meal. For a tasty and vibrant salad, combine sliced watermelon with cucumber, feta cheese, and mint leaves.

3.Grilled watermelon, 

Although grilled pineapple is nothing new, this might be! A distinctive side dish for your summer snacks or a sweet and savoury dessert, grilled watermelon is ideal. The balsamic glaze gives the caramelised watermelon a tangy sweetness that creates a flavour explosion in every bite. Thickly slice the watermelon and cook it for a few minutes on each side. For a special and tasty side dish, add some salt and olive oil on top.

4. Salsa de Watermelon

With tortilla chips or as a marinade for grilled chicken or fish, watermelon salsa is the ideal accompaniment. A tasty and nutritious addition to any meal, the watermelon's sweetness is countered by the jalapeo's spiciness and the cilantro's freshness. For a sweet and spicily salsa, combine sliced watermelon with diced tomatoes, red onion, jalapeno pepper, cilantro and lime juice.

5.Watermelon Sorbet

Alternatives to regular ice cream that are both healthful and delectable include this watermelon sorbet. For those with dietary limitations, it makes a terrific dessert alternative because it is also vegan and gluten-free. For a cool and healthful treat, purée watermelon chunks in a blender and freeze. Find a thorough watermelon sorbet recipe right here.

Try these five various ways to eat it now that you're aware of how easily watermelon may help you keep hydrated, enhance digestion, and maintain a healthy weight.